Want to read our tips and tricks about healing IBS symptoms, peruse updates on the latest studies in GI nutrition, and much more? You’ve come to the right place. Our blog is up and running, and we have more content coming your way soon.
The Blog
Pros and Cons of the LFD
The low FODMAP diet (LFD) has been gaining popularity in the last few years. If you’re reading this, I’m assuming that you know at least a little bit about it. In a nutshell, this is a diet used in the treatment of irritable bowel syndrome or IBS. Its focus is to eliminate and then add back certain small-chain carbohydrates in many foods we eat.
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