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Phase 2 of The Low Fodmap Diet
Today, I want to dive into the exciting phase 2 of the diet, which is considered the challenge phase. I say exciting because it’s the phase where you get to act as a scientist and test foods on yourself. Phase 1 is all about avoiding each of the FODMAPs until you feel better. Then in phase 2, you can determine which foods actually cause you to have symptoms and which ones don’t.
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